We recently spent a beautiful morning on the beach with Ella as she walked us through a sequence of her favourite fundamental yoga postures. 

"Learning to be in touch with where life is in each moment - this is why I practice. For me, this breath, body and mind practice is not about conforming to other people’s ideas of yoga but simply developing awareness in our relationship with ourselves and those around us as we embark on a powerful journey of self-discovery." - Ella

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